Why You Need Protein on GLP-1 Medications

Learn why protein intake is crucial for those on GLP-1 medications and how it supports weight management, muscle retention, and metabolic health.

GLP-1 receptor agonists like Ozempic, Wegovy, and Mounjaro are game-changers for diabetes and weight loss. But did you know that consuming enough protein is key to maximizing their benefits? Let’s break down the science behind why protein is essential.

1. Protein Helps Maintain Lean Muscle Mass:

GLP-1 medications reduce appetite, which can lead to lower protein intake and muscle loss. A study in The American Journal of Clinical Nutrition (2022) found that people on weight loss medications who consumed high protein retained significantly more muscle than those with lower protein intake.

2. Protein Supports Satiety and Sustained Energy:

While GLP-1s slow digestion, protein keeps you feeling full longer. Research published in Obesity Reviews (2021) shows that high-protein meals increase satiety hormones like peptide YY (PYY) and glucagon-like peptide-1 (GLP-1), helping regulate hunger effectively.

3. Protein Prevents Metabolic Slowdown:

Losing weight rapidly can slow your metabolism. A Journal of Nutrition study (2023) found that high-protein diets help maintain resting metabolic rate, preventing post-weight loss plateaus.

Best Protein Sources to Include

• Animal-Based: Chicken, fish, eggs, Greek yogurt

• Plant-Based: Lentils, tofu, tempeh, quinoa

• Supplements: Whey, casein, and plant-based protein powders

If you’re on GLP-1 medications, prioritizing protein is essential for long-term success. Want to incorporate more protein into your diet? Check out my choice of powdered protien, Isopure Clear Whey Isolate Protein Powder Infusions (https://amzn.to/4aR5SEP), for easy ways to meet your daily needs.